Fitness One On One Inc

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In close to 20 years of fitness experience, I have seen first hand the benefits of a good fitness program and the use of a good personal trainer. Joining gyms has always been the first option for an individual wanting to drop weight, gain strength or improve health....

"ACCOUNTABILITY" - WHY OUR PROGRAMS WORK
ACCOUNTABILITY IS THE NUMBER ONE REASON FOR OUR SUCCESS. WE ARE MAKING A COMMITMENT TO YOU, BUT YOU ARE ALSO REQUIRED TO MAKE A COMMITMENT TO YOUR PROGRAM. YOU ARE HELD ACCOUNTABLE TO MAKE YOUR SCHEDULED SESSIONS AND MAKE THE PROPER ADJUSTMENTS IN YOUR NUTRITION. CONSISTENCY IS THE KEY TO YOUR SUCCESS...

? Owner is one of the top trainers on the East Coast ? Fully equipped, non intimidating fitness center
? Programs are customized to your goals, physical condition and limitations
? Constant support and motivation
? Complete Programs: full-body workouts, cardio and nutrition plans
? Safe, but progressive workouts
? Trainers are hand-picked for their personality as well as skills
? Personal training also available for home or office and vacationers

Staying Fit and Healthy
Exercise and proper nutrition helps build lean, strong muscles. This process will aid in stopping the onset of heart disease, diabetes and high blood pressure, etc. Strong, lean muscle not only burns fat, but also helps boost the immune system to ward off illness. Maintaining strong, lean muscle helps prevent injuries, as well as strengthens joints and ligaments

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