Mcgill David T

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Are you looking for a personal training service which not only helps you improve your bodys shape and fitness but ensures that it actually functions correctly too?
Would you like an exciting, tailor-made approach to your exercise using a variety of effective training techniques which also serve a practical purpose?
Despite exercising regularly do you still experience hip, knee, back, neck or shoulder pain/discomfort?
Would you prefer a service which has the experience and expertise to identify the cause of this discomfort and address it using corrective exercise and massage therapy?
Perhaps youre longing to regain your pre-natal figure or youre someone keen to improve your tennis or golf using cutting-edge dynamic flexibility training techniques, proven to be effective?

Whether youre new to exercise requiring safe, structured guidance or a highly experienced exerciser whos reached a plateau in your training, needing new ideas to help you further excel, Bodyrefine can help. Were here to fully support you, helping you succeed with your objectives and savour the benefits of your commitment and determination.
Our training methods arent based on fad or fashion. Nor do we employ a one programme fits all approach typically used in fitness boot-camps or classes, featuring exercises which often exceed the physiological capabilities of many participants. Our approach to personal training is always functional, corrective and highly effective, tailored to your personal ability and postural alignment.
Based at Breathing Space Spa & Fitness Centre in Harpenden. Feel welcome to call us now on 07748778515 to arrange a free, no obligation consultation or email us at david.mcgill@bodyrefine.co.uk