Sacred Space Yoga & Healing Arts Center

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That's right! We know times are tough. If haven't tried yoga before, how are you supposed to know its value, or if you even LIKE it? With this special pass you pay only $30 and can take as many yoga classes as you like for a period of 30 days -- plenty of time to figure out which class is for you. Now there's no excuse!

Our motto here is "Real Yoga for Real Life!" No matter what your age, shape, gender, or religion, we have something to offer you --a variety of classes, including Anusara-Inspired™ Yoga, Vinyasa, Beginner, Prenatal, Massage, Thai "Yoga" Therapy, private yoga sessions, and regular weekend workshops. Below, you will find our Yoga Class Schedule, Yoga Teachers, Class descriptions, Class Fees, Massage & Bodywork services, Information About Anusara Yoga, as well as driving Directions, and other Contact information.
May Blessings of Love & Peace Surround You,
Jessica Graham Stout, owner, Anusara-Inspired™ yoga teacher, lmt# 3295

MOMMY & ME classes will start back up again in 2011! Please call for more information about yoga for you and your small ones! 251-9642

Tuesdays & Thursdays 5:30-6:30pm
This is a series designed for those new to yoga, or those wanting to refine the basics. In these classes you will learn the fundamentals of yoga in a safe, welcoming atmosphere.

Sacred Space was voted "Best Yoga Studio of the Grand Strand 2009"!
If you haven't been in a while, it's time to check us out again, as we've had some renovations. Same great yoga, but an even better space to practice!

Jessica Graham Stout, Anusara-Inspired™ Yoga Teacher and founder of Sacred Space Yoga, has been practicing and teaching yoga since 1996. Her most profound yogic inspiration comes from her study with John Friend, founder of Anusara Yoga®. Jessica's classes illustrate a graceful balance of strength and fluidity, and are inter-woven with Divine inspiration.

BEGINNER SERIES ~ Introduction to yoga. Classes rotate in eight-week cycle to give a thorough foundation. Level 1
BEGINNING-MIXED ~ This class is appropriate to those fairly new to yoga, or any level student who wishes to refine the basics. Foundations, thoughtful alignment instruction, and moving with the breath are woven into a thorough yoga practice. Level 1/2
MIXED ~ This class is appropriate for students who already have a strong yoga practice, and wish to go deeper into all aspects of yoga – Vinyasa, breath-work, principles of alignment. A challenging, spicy yoga practice with detailed instruction in a heated room that leaves you feeling vibrant and alive! Level 2/3
PREGNANCY YOGA ~ This class is for every Mother-to-be, regardless of the size of your belly! Embrace this wonderful period of life. Yoga helps to stay connected, adapt to your changing body, stay strong, and consciously move through your pregnancy joyfully.

BELLY DANCE ~ with Roxanne Roundtree, certified American Tribal Style Belly Dance Instructor. No experience necessary! Good, healthy FUN!

Jessica Graham Stout teaches Anusara-inspired Yoga: “A spiritually oriented, life-affirming class in which Universal Principles of Alignment™ are integrated into poses and sequences that are modified to accommodate any level of student.”

To the right of the page you'll see the Anusara Invocation that we chant in the beginning of Anusara-inspired classes. It invokes a beautiful heart quality, and serves as a reminder to our commitment to live with Truth, Beauty, & Love.

Anusara (a-nu-sar-a), means “flowing with Grace,” “going with the flow,” “following your heart”.Founded by John Friend in 1997, Anusara Yoga® is a powerful hatha yoga system that unifies a Tantric philosophy of intrinsic Goodness with Universal Principles of Alignment™. Currently, Anusara Yoga is one of the most popular and fastest growing yoga styles in the world with over 1200 affiliated teachers and 100,000 students world-wide. Anusara classes are now found throughout the United States, Canada, Mexico, the UK, Europe, Australia, and Japan with a growing presence in many other areas of the world. Anusara is attracting media attention worldwide including a 2004 Yoga Journal cover story, CBS national news in the US, as well as newspapers and magazines throughout North America, the UK, and Europe.

Anusara's remarkable popularity is due in large part to its uplifting philosophy, epitomized by a "celebration of the heart," that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. This life-affirming vision sets the basis for a yoga system in which the harmony and joy of a tightly knit community is exulted. Not only is Anusara an elegant system of alignment principles and non-dual philosophy, but it is also a wonderful community of highly trained teachers and fun-loving students. This community feels like it has the tightness of a family, yet the looseness of a merry band of bohemian artists.

As a community, Anusara is well networked and organized, yet there is a strong emphasis on creative freedom and individuality. Anusara is held together by everyone's implicit alliance to the spiritual principles of Anusara philosophy, such as celebrating beauty in all its diversity, truthfulness, and honoring the creative freedom of the Divine in all beings. Everyone is aligned with the truth that Grace plays the key role in the successful flow of their practice, classes, and the community itself. Without a rigid dogma, the system is open to continual change and restructuring. Self-examination, discovery, and receptivity to new ideas are foundational to this dynamic system. Individual creativity and investigation are always encouraged within the bounds of basic alignment principles and philosophic precepts of Anusara Yoga. Anusara grows with harmony and integrity through the combined vision of our Anusara Yoga teachers to unveil the innate goodness, worthiness, and supreme nature of each student and every being.
For more information on Anusara Yoga, visit: www.anusara.com.

Sacred Stone Massage 1 hour $90 1 1/2 hours $120
Foot Reflexology 1/2 hour $45 1 hour $70 * May be added to any massage for $15
Call 843.251.9642 to set up your appointment!

Sacred Space Yoga & Healing Arts Center is located in Myrtle Beach, South Carolina. From Highway 17 (by-pass or business), turn toward the ocean onto 79th Avenue North (at Rite Aid). You will find building 417 (beige with burgundy awning) snuggled in the middle of a business complex. Look for the blue and white sign that says "Sacred Space Yoga & Massage." There are also colored lotus flowers and "Sacred Space Yoga" on the door. You will find Sacred Space upstairs on your left three doors down the hall.