Personally Fit

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At we realize that you, as an individual, have unique reasons as to why you want to exercise. For the most part the end results are similar; to look and feel better in addition to achieving a healthier quality of life. This takes a serious commitment, requiring a lifestyle change. We at understand the difficulties in adapting to this new way of thinking; we know that old habits die hard. That is why we provide an educated professional staff to customize a fun but serious exercise program based around your personal goals, your health history, and your fitness level.

What can one hour at do for you? Each one hour session includes the primary components of fitness and exercise:
• Cardiovascular conditioning to strengthen your heart muscle while burning off calories.
• Strength training to increase muscle tone, offset osteoporosis, and boost the metabolic rate.
• Abdominal toning to help flatten the stomach and support your lower back.
• Stretching to reduce soreness and reduce risk of injury.
Nutritional assistance is also provided for no additional charges.

What are your goals?
Our talented staff of certified trainers will schedule a complimentary consultation to listen and learn about you. We will develop a program that is custom made for you, whether your goal is weight loss, weight gain, rehabilitation, cardiovascular or a simple maintenance program. Not only will you be well on your way to meeting your fitness goals but you will also reap the added advantages of increased energy levels, increased muscle strength, stress relief and optimizing your health all while building your self-esteem.

Personally Fit clears the confusion: Let us dispel the myths of those fad diets and ten minute workout ads. We are committed to you and to your fitness goals that is why we have:

• No Obligations • No membership fees • No contracts

At we focus on health not membership sales, that is why your satisfaction is so very important to us.
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